Improving the Quality of your personal life
Is your personal life in an uproar, how is your self esteem? Everyone always has room for improvement; yet, some of us need more than others do.
There are ways to improve yourself once you ask yourself “what do I need to do to improve.” Maybe sitting down and writing a list of things that you don’t like about yourself could help. Make sure you prioritize them making the most important one on top and the less important on the bottom. Everyday work on this list checking off each one as you feel it is getting better. Remember don’t stop improving them just because you’ve put a check beside it. It takes time to make changes but you can do it.
Are you working full or part time, if not volunteer if need be? Get busy and don’t just lie around the house doing nothing. Keeping busy and helping others always helps. By helping others, you learn that someone else in the world has it worse than you do. A job always helps especially if you are stressed out about paying a bill and there is no money to pay. Every dollar you make is one dollar more than you had yesterday.
Volunteer to work at the library a couple of hours a day or maybe just one day a week. The nearest hospital is probably in need of a volunteer if nothing just to talk to the ones that are alone and no one comes to see them. Helping others always makes you feel better especially if you can see they enjoyed or benefited from it.
Take a little time out of each day for yourself. You can’t be any good to other people if you don’t take care of yourself. Draw a bathtub of bubbles and relax, go for a walk alone or maybe go to the library and read, bring a book home to read and relax. A little something for yourself each day really helps to relax you and it can make you feel better.
How about doing a little exercising; if you’re not already doing it try it and see how it helps relieve stress. After a while, you’ll notice how you will look forward to exercising alone or with a friend. If you walk with a friend don’t talk about your problems, keep the pace up and talk about the weather or maybe something you’re going to do for your tomorrow. Eventually you’ll notice how much better you feel getting out and taking care of yourself.
Do you watch much TV? Sometimes the news can make a person depressed but then again it can be educational and give you something to discuss with friends or family. Watch the weather and when you’re walking talk, about what is supposed to happen tomorrow; will it rain or snow. The news makes a good conversation when talking to other people.
Go out and visit someone once a week maybe. Get out of the house and be with a friend other than cleaning house when you’re at home. If you don’t have, many friends go make some new ones. Meeting friends is something you can do when you’re volunteering your time; when at the library talk to the librarian when you are checking out that book. New friends can be anywhere if you’re willing to talk. Don’t be afraid if you don’t make a new one every time you talk to someone; just is, yourself and someone else will be there to be the friend you need or want in your life.
Remember life is short, if you need a little improvement here and there, that’s ok. No one is perfect and you can only change the quality of life you have.
Eating Healthy For Students
Eating Healthy For Students
For students, eating at college is an entire new
ball game, with late night pizza delivery and food
from buggies. Even though some of these quick and
simple options taste great, they are probably
not healthy for a student's body.
The food choices students make can affect whether
or not they are able to remain awake during class
and whether or not they will come down with
mononucleosis when it hits campus. The problem
is not only about eating junk food, it's more
about not getting the proper proteins, carbs,
vitamins, and minerals that people need.
When it comes to defending against illnesses,
vitamins and minerals are very important. Just
because they are important, isn't a reason for
students to run out and stock up on vitamins and
supplements. It's best for students to get their
nutrition from food.
You can find vitamin C in citric fruits, Vitamin
A in milk and diary products, and vitamin E in
nuts, whole wheat products, and even green leafy
vegetables. This is the ideal way to get
nutrition, as your body relies on these vitamins
for many reasons.
When you eat on campus, skip on the soda's and
go right to the juice machines. Explore the
different entrees available and go to the salad
bar where there are fresh vegetables. You can
also try putting some broccoli and cauliflower
in the microwave for steamed vegetables. There
are always healthy cereals and plenty of fresh
fruit available in dining halls as well.
Always remember that eating healthy isn't just
about avoiding greasy foods. Eating healthy
involves getting a balanced diet and getting the
right nutrients and vitamins to keep your body
in peak performance - or at least awake during
your classes.
For students, eating at college is an entire new
ball game, with late night pizza delivery and food
from buggies. Even though some of these quick and
simple options taste great, they are probably
not healthy for a student's body.
The food choices students make can affect whether
or not they are able to remain awake during class
and whether or not they will come down with
mononucleosis when it hits campus. The problem
is not only about eating junk food, it's more
about not getting the proper proteins, carbs,
vitamins, and minerals that people need.
When it comes to defending against illnesses,
vitamins and minerals are very important. Just
because they are important, isn't a reason for
students to run out and stock up on vitamins and
supplements. It's best for students to get their
nutrition from food.
You can find vitamin C in citric fruits, Vitamin
A in milk and diary products, and vitamin E in
nuts, whole wheat products, and even green leafy
vegetables. This is the ideal way to get
nutrition, as your body relies on these vitamins
for many reasons.
When you eat on campus, skip on the soda's and
go right to the juice machines. Explore the
different entrees available and go to the salad
bar where there are fresh vegetables. You can
also try putting some broccoli and cauliflower
in the microwave for steamed vegetables. There
are always healthy cereals and plenty of fresh
fruit available in dining halls as well.
Always remember that eating healthy isn't just
about avoiding greasy foods. Eating healthy
involves getting a balanced diet and getting the
right nutrients and vitamins to keep your body
in peak performance - or at least awake during
your classes.
The Definition of Blogging
The Definition of Blogging
The definition of blogging is something that is very
much in flux, as the new technologies that appear every
day redefine what a blog is, what a blog can be, and
what a blog should do. For many years, blogs were
defined as text-based websites that kept records of days,
similar to a captain's log on a sailing ship. However,
this started to change as the group of people who kept
blogs became more diverse. The more bloggers began
to explore the limits of the medium and of the
technology that made it possible, the more the
boundaries of what could be called a "blog" expanded.
Today, there are an abundance of photo blogs, and there
are even video blogs as well. Mobile blogging devices
may well change the definition of blogging entirely by
making it possible for bloggers to create new kinds of
posts. Another element of the blogosphere that is
starting to redefine blogging is the corporate blog. As
more companies hire writers to keep blogs with the sole
purpose of creating positive buzz about their brand,
bloggers across the globe are arguing about whether
these manufactured blogs are really worthy of the name.
Between all of these different forces that are constantly
expanding and reshaping the blogosphere, it is difficult
to imagine that the definition of what is and is not a
blog will ever remain fixed for very long.
The definition of blogging is something that is very
much in flux, as the new technologies that appear every
day redefine what a blog is, what a blog can be, and
what a blog should do. For many years, blogs were
defined as text-based websites that kept records of days,
similar to a captain's log on a sailing ship. However,
this started to change as the group of people who kept
blogs became more diverse. The more bloggers began
to explore the limits of the medium and of the
technology that made it possible, the more the
boundaries of what could be called a "blog" expanded.
Today, there are an abundance of photo blogs, and there
are even video blogs as well. Mobile blogging devices
may well change the definition of blogging entirely by
making it possible for bloggers to create new kinds of
posts. Another element of the blogosphere that is
starting to redefine blogging is the corporate blog. As
more companies hire writers to keep blogs with the sole
purpose of creating positive buzz about their brand,
bloggers across the globe are arguing about whether
these manufactured blogs are really worthy of the name.
Between all of these different forces that are constantly
expanding and reshaping the blogosphere, it is difficult
to imagine that the definition of what is and is not a
blog will ever remain fixed for very long.
It's time to start a Healthy life
"The Way to Wellness" It's time to start a Healthy life: your 7 days program
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?
While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.
The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.
I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.
Here's a sample exercise program that may work for you:
* Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.
* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.
* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.
* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.
When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.
* From one to eight weeks -- Feel better and have more energy.
* From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.
* After six months -- Start losing weight quite rapidly.
Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:
* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what's necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.
I suppose that's all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn't be able to write this article, or keep my sanity.
Enjoy life, we all deserve it.
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?
While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.
The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.
I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.
Here's a sample exercise program that may work for you:
* Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.
* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.
* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.
* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.
When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.
* From one to eight weeks -- Feel better and have more energy.
* From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.
* After six months -- Start losing weight quite rapidly.
Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:
* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what's necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.
I suppose that's all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn't be able to write this article, or keep my sanity.
Enjoy life, we all deserve it.
The Formula to Creating Goals that help you Improve your Personal Life
The Formula to Creating Goals that help you Improve your Personal Life
In life, we have a formula to use that helps us to create goals that assist us in improving our personal life. To start these goals however, we must use our inner qualities. The inner qualities include skills, ability to commit, ability to set priorities, ability to accept failure, will to say no, and so on. We have self-awareness, personality and other details within as well that helps us to find ways to improve our personal life.
Once you find your qualities, develop them you will find it easy to set goals. To get started consider brainstorming, long-term goals, short-term goals, evaluation of these goals, brainstorming some more, evaluating, and so on. You want to consider managing your time as well.
When you brainstorm you, develop new ideas. New ideas is the market that leads you to success. Brainstorming helps you to learn something new. When you start to brainstorm you, begin seeing things you didn’t see before. When you brainstorm, it is wise to take notes. The notes will help you to remember things you had forgotten. Use the notes to structure your plans.
As you sit and write be sure to start your plans with short-term goals. The short-term goals should lead up to your long-term goals. Short-term goals should include what you want to accomplish in the next few years. Do you plan to open a business? Do you plan to move? Do you plan to start a new career. Each question will lead you into the right direction as you find answers. For instance, I plan to open a business in the next few years. How do you plan to open that business? What business are you considering? How will you get the money to start your business. You have many options, so check your resources, learn new resources and continue building your dreams to improve your personal life.
After you layout the plans for your short-term dreams, start working toward your long-term goals. For instance, in the next ten years what do you see yourself doing? Use your visions and voices inside to cultivate a plan. Brainstorm your ideas.
To set up long-term plans keep them realistic. Make sure that your long-term falls in accord with your short-term goals. For instance, if you plan to start a business in the next few years, build on this dream and plan to become productive and established in the near future. Start saving money to back your plans. You will need to set up a budget that allows you money to save.
How to budget:
Your budget is based on your net income. If make $30,000 per year, set a budget that works within your means. Set aside money for backup, recovery, and money to save. Perhaps you can also include in your plans a trip to the Internet. On the Internet and at your local library or colleges you will find that many grants are available to those starting a new business.
How to save time:
You will need a time plan. You will need to plan your time wisely. The more time you plan to save the faster you will reach your dreams to improve your personal life and reach your goals. Save time by reviewing your daily activities, entertainment, family time, work time, leisure time and so on. If you spend four hours watching television, reduce your time to save by viewing television one hour each day, or two if the movie is worth your time. You have many options so spread your wings and reach for the sky.
In life, we have a formula to use that helps us to create goals that assist us in improving our personal life. To start these goals however, we must use our inner qualities. The inner qualities include skills, ability to commit, ability to set priorities, ability to accept failure, will to say no, and so on. We have self-awareness, personality and other details within as well that helps us to find ways to improve our personal life.
Once you find your qualities, develop them you will find it easy to set goals. To get started consider brainstorming, long-term goals, short-term goals, evaluation of these goals, brainstorming some more, evaluating, and so on. You want to consider managing your time as well.
When you brainstorm you, develop new ideas. New ideas is the market that leads you to success. Brainstorming helps you to learn something new. When you start to brainstorm you, begin seeing things you didn’t see before. When you brainstorm, it is wise to take notes. The notes will help you to remember things you had forgotten. Use the notes to structure your plans.
As you sit and write be sure to start your plans with short-term goals. The short-term goals should lead up to your long-term goals. Short-term goals should include what you want to accomplish in the next few years. Do you plan to open a business? Do you plan to move? Do you plan to start a new career. Each question will lead you into the right direction as you find answers. For instance, I plan to open a business in the next few years. How do you plan to open that business? What business are you considering? How will you get the money to start your business. You have many options, so check your resources, learn new resources and continue building your dreams to improve your personal life.
After you layout the plans for your short-term dreams, start working toward your long-term goals. For instance, in the next ten years what do you see yourself doing? Use your visions and voices inside to cultivate a plan. Brainstorm your ideas.
To set up long-term plans keep them realistic. Make sure that your long-term falls in accord with your short-term goals. For instance, if you plan to start a business in the next few years, build on this dream and plan to become productive and established in the near future. Start saving money to back your plans. You will need to set up a budget that allows you money to save.
How to budget:
Your budget is based on your net income. If make $30,000 per year, set a budget that works within your means. Set aside money for backup, recovery, and money to save. Perhaps you can also include in your plans a trip to the Internet. On the Internet and at your local library or colleges you will find that many grants are available to those starting a new business.
How to save time:
You will need a time plan. You will need to plan your time wisely. The more time you plan to save the faster you will reach your dreams to improve your personal life and reach your goals. Save time by reviewing your daily activities, entertainment, family time, work time, leisure time and so on. If you spend four hours watching television, reduce your time to save by viewing television one hour each day, or two if the movie is worth your time. You have many options so spread your wings and reach for the sky.
STOP ISRAEL! SAVE PALESTINE!
During the fighting, the main source for the number of Palestinian casualties came from the Ministry of Health in Gaza. It said 1,314 Palestinians were killed in the conflict, 412 of them children.
STOP ISRAEL! SAVE PALESTINE!
After school programs and discipline
After school programs and discipline
How important is discipline when it comes to after school programs? Since
most of the activities are recreational, does a program have to adhere to
strict rules? Discipline is just as important here as it is in
activities that pertain to the school. The child is sent to a program
because you want him to learn more. Discipline in one form or the other is
necessary to facilitate learning.
Every program should begin by laying down the rules. The supervisor or
teacher should explain each rule and can thus prevent future mishaps.
Misbehavior should be addressed as and when it occurs. Deal with the
problem in such a manner that it causes the least disruption. It is unwise
to turn a blind eye to misbehavior because it catches on like fire, and
soon you will have a bunch of unruly children on your hands. Besides,
however much they resist it, children like to operate within the safety
net of strict guidelines and rules.
When a child misbehaves, it is mostly due to a craving for attention. A
supervisor should observe the children and find out what the child wants.
Talk to the child so that you can understand what he or she wants.
Appropriate disciplinary measures should be taken if there are no apparent
reasons for bad behavior.
How important is discipline when it comes to after school programs? Since
most of the activities are recreational, does a program have to adhere to
strict rules? Discipline is just as important here as it is in
activities that pertain to the school. The child is sent to a program
because you want him to learn more. Discipline in one form or the other is
necessary to facilitate learning.
Every program should begin by laying down the rules. The supervisor or
teacher should explain each rule and can thus prevent future mishaps.
Misbehavior should be addressed as and when it occurs. Deal with the
problem in such a manner that it causes the least disruption. It is unwise
to turn a blind eye to misbehavior because it catches on like fire, and
soon you will have a bunch of unruly children on your hands. Besides,
however much they resist it, children like to operate within the safety
net of strict guidelines and rules.
When a child misbehaves, it is mostly due to a craving for attention. A
supervisor should observe the children and find out what the child wants.
Talk to the child so that you can understand what he or she wants.
Appropriate disciplinary measures should be taken if there are no apparent
reasons for bad behavior.
How to Design your Web Site
How to Design your Web Site
When a customer visits your website, you have roughly ten seconds to capture their attention, so you better think carefully about what you want to include. Some websites go directly into the navigation and content of their websites on their first “index” page. Customers can surf around the site and decide if they want to buy the product or service. This is not really the wisest option available. Of course, every site does need the standard index page chock full of frequently asked questions, testimonials, order form, etc. But there is a better way to “capture” your visitors by using a squeeze. A squeeze page captures your audience with a screaming headline and brief key points about the customer’s problem and how you intend to solve it. Sometimes a squeeze page offers a free report or newsletter. Either way, all squeeze pages purpose is to retrieve the customers name and email address, or sometimes they ask the customer a burning question.
So what is the point in retrieving the customer’s name and email address? Have you heard of opt-in lists? An opt-in list is gold to an internet marketer because you can send your customers information which will hopefully attract the customer back to the website to either purchase a product or service being offered. Spamming is illegal and having a great opt-in list is really necessary to any Internet marketer. You can also use your list to make money as an affiliate with another company. You can send customers an email from the site you are promoting and make profits as an affiliate. This is a great way to earn extra income indeed.
Squeeze pages are sometimes the first page found on a website. Sometimes they are pop ups on the index page of a website. They are very crucial to any Internet marketer’s business.
When a customer visits your website, you have roughly ten seconds to capture their attention, so you better think carefully about what you want to include. Some websites go directly into the navigation and content of their websites on their first “index” page. Customers can surf around the site and decide if they want to buy the product or service. This is not really the wisest option available. Of course, every site does need the standard index page chock full of frequently asked questions, testimonials, order form, etc. But there is a better way to “capture” your visitors by using a squeeze. A squeeze page captures your audience with a screaming headline and brief key points about the customer’s problem and how you intend to solve it. Sometimes a squeeze page offers a free report or newsletter. Either way, all squeeze pages purpose is to retrieve the customers name and email address, or sometimes they ask the customer a burning question.
So what is the point in retrieving the customer’s name and email address? Have you heard of opt-in lists? An opt-in list is gold to an internet marketer because you can send your customers information which will hopefully attract the customer back to the website to either purchase a product or service being offered. Spamming is illegal and having a great opt-in list is really necessary to any Internet marketer. You can also use your list to make money as an affiliate with another company. You can send customers an email from the site you are promoting and make profits as an affiliate. This is a great way to earn extra income indeed.
Squeeze pages are sometimes the first page found on a website. Sometimes they are pop ups on the index page of a website. They are very crucial to any Internet marketer’s business.
Motivation - 5 Different Types Of Motivation To Drive You Towards Your Goals
Motivation - 5 Different Types Of Motivation To Drive You Towards Your Goals
By Abhishek Agarwal
Have you ever asked yourself what motivation is? It could be defined as the driving force that leads to an action. There is probably no better definition. It is the encouraging feeling that helps you to work towards your goals. Some of us consciously work towards motivating the self towards working better, while others simply do this automatically.
Some of us make an effort to justify our existence while others do this subconsciously. All of us have different factors that motivate us, so we need to understand that our unique personalities require unique kinds of motivation. Some of the kinds of motivation are as follows:
A. Achievement motivation: All of us have an in built desire to achieve something in life, and what we feel we need to achieve is relative to who we are as persons. What is easy for one to achieve could be difficult to another, but achievement is rarely looked upon as a factor. However, when you have this desire to achieve, and when you recognize it as a driving force, nothing is impossible once you put your mind to it.
B. Motivation from society: Some of us are motivated to do better in life simply because we want to move up the social ladder. Others may be motivated to do something so that they can remain in their peer group. School kids are often motivated to better at academics just so they do not lose their group of friends, out of the fear that they may be held back one year. This is a simple example of motivation from society.
C. Motivation from promised incentives: When you know that you are going to be rewarded for doing something right, you make sure you do it right. This is called incentive motivation. Companies throughout the world offer their employees rewards or bonuses for completing projects before the set deadline, and this encourages the workers to work harder towards the goal. This is an example of incentive motivation at work.
D. Motivation from fear: Companies often use fear of punishment to motivate their employees. This could be looked upon as the opposite of incentive motivation and companies often use both forms hand in hand. While you could be rewarded for doing something right, you could well be penalized for doing it wrong. This is not as negative as it may sound, and is an efficient way of keeping employees sharp, and on their toes.
E. Motivation for change: Some of us are motivated to work hard towards achieving our goals because we are not happy with our immediate surrounding, and would love to see a change here.
As must be evident by now, there are many kinds of factors that you could use to bring about a positive change. What works best for you however, can only be decided by your own self.
Abhishek is a self-proclaimed Personality Development Guru and has written several books on this topic! Visit his website http://www.Positive-You.com and Download his FREE Personality Development Report and discover some amazing self-improvement tips for FREE. Become the best you can become and reclaim your life! But hurry, only limited Free copies available.
Article Source: http://EzineArticles.com/?expert=Abhishek_Agarwal
4 Ways to Achieve Whatever Your Want
4 Ways to Achieve Whatever Your Want
By Al Kaatib
Everyone has long list of dreams to be achieved. These dreams can be realized by just knowing and following 4 principles only. These principles are:
- Faith- Basically, believing in yourself that you can achieve your dreams. This reminded me of famous poem: IF YOU THINK YOU are beaten; You are; But sooner or later the man who wins IS THE ONE WHO THINKS HE CAN
- Persistence - You should continuously and sincerely work towards achieving your goal. Be persistent in your efforts until you have achieved your dream. Don't be 99% percent achiever. There are many famous stories about persons who abandoned their efforts when they were about to achieve your dream. So, learn from their mistakes.
- Courage - Life is not a bed of roses. So, your efforts will have many thongs in their way. So, have the courage to overcome them rationally and within time.
- Indomitable Spirit - Lastly and most important is to have 'Do or Die' spirit to achieve your dreams.
Hope with these 4 principles you will be able to achieve most of your dreams. All the great men and achievers have used these four principles. Following them, you can get anything, be it - money, fame, or any other form of success and happiness. 'Learn from the achievers' by reading the success principles from works of Napolean Hill, Robert Schuller, Norman V Paele and many more. In the end, I would like to state the famous quotation:
Some may succeed because they are destined to but most because they are determined to.
Al-kaatib, a masters in computer science & eng. and a software professional from India, loves writing on variety of topics like computer science, spirituality, and self-improvement. He maintains his blogs at: http://www.crossroadsbyzainvi.blogspot.com
Article Source: http://EzineArticles.com/?expert=Al_Kaatib
Student Motivation
Student Motivation
By Richard Romando
Student motivation refers to a student's interest, desire, compulsion, and need to participate in and be successful in the learning process. It is generally accepted that student motivation plays a key role in academic learning.
Highly motivated students actively engage more in the learning process than less motivated students. Motivated students have a positive impact on learning. They take advantage of a given opportunity and show intense effort and concentration in the implementation of learning process. Also, they reveal positive emotions such as excitement, enthusiasm, interest, and optimism during learning.
On the other side, the less motivated were found to be less interested in participating in the learning process. Most of them were physically present in the class room but were mentally absent. They often failed to actively engage themselves in the learning tasks. Such students were more likely to stop learning. Less motivated students should be guided so as to develop a favorable attitude towards the learning process.
A teacher or an instructor has a significant role in guiding less motivated students. A technique called attribution retraining, which includes modeling, socialization, and practice exercises, is used to restructure less motivated students. Its aim is to help students to concentrate on the learning task without the fear of failure.
There are two types of student motivation such as extrinsic motivation and intrinsic motivation. Extrinsic motivation is defined as the motivation to engage in an activity in order to obtain rewards or to avoid punishments from an external source. Extrinsically motivated students undertake an activity for the sake of getting good grades or a teacher's approval. Extrinsic motivation is again divided into two such as social motivation and material motivation. Social motivations include approval of teachers, parents, and friends. Good grades, future education, or job security come under material motivations.
Intrinsic motivation refers to engaging in an activity for its own sake, for the pleasure and enjoyment it provides. To be more precise, a student who is intrinsically motivated carries out an action for the learning it permits. Compared to extrinsic motivation, intrinsic motivation is more desirable as it is the motivation to engage in the learning process for the enjoyment of learning without considering its consequences.
Motivation provides detailed information on Motivation, Daily Motivation, Employee Motivation, Motivation Posters and more. Motivation is affiliated with Christian Motivational Speakers.
Article Source: http://EzineArticles.com/?expert=Richard_Romando
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